Walking on the knees is an exercise recommended for everyone! It doesn’t have any contraindications. Even people who experience pain in the joints and knees can try this efficient Chinese technique.

As it turns out, the knees are often painful as a result of muscle atrophy of the back, legs, spine, or in other words, pain occurs in those who lead static life.

Taoist walking on the knees can help you fight with liver or kidney diseases. The point of this exercise is that the knees have points that are very useful to stimulate when you have problems with the internal organs. Chinese medicine claims that this exercise is a cure for every disease!

Really, this type of walking, apart from other physical activities, offers numerous advantages. You should do this exercise about 15 minutes a day, so you can notice the results.

How to do it:

Do this exercise down on the floor, putting a soft quilt or blanket below the knees. Slowly move, relying only on the knees. You might feel pain at the beginning because of joint overload. When your leg muscles become strong enough, the pain will quickly go away.

By walking like this every day, you will quickly tone your legs. But not just that. This unusual Taoist practice will help you improve eyesight, since the knee tendons are the points that are corresponding to the proper function of the eyes, liver and kidneys.

We recommended walking on the knees with closed eyes – the effects will be much stronger! Also, you can do the exercise “Golden rooster standing on one leg” that strengthens every system in the body.