In this article, we are going to present you one of the most beneficial types of food in the world. You should definitely try dates. They have numerous healthy properties, which may relieve various health issues, like: hypertension, high level of cholesterol, heart attack or stroke.

In addition, they are going to enhance the metabolism for a short period of time, because they contain a lot of healthy nutrients. We strongly recommend you to include them in your diet, and here is why:


1. Dates are loaded with iron

Dates are rich in iron, which is especially beneficial for anemic people, pregnant women and children. We should consume 100 grams of dates on a daily basis, which actually have 0.9 mg of iron. It is nearly 11 % of the recommended daily intake of iron. Moreover, the iron is also efficient for hemoglobin and red blood cells, because it stimulates the oxygen flow through the blood.

2. Dates treat diarrhea

Dates are also loaded with potassium, which is a mineral that treats diarrhea. It actually soothes the intestines and stomach fauna, by enhancing more efficient bacteria.

3. Dates treat constipation

Dates possess soothing properties, which can relieve constipation and diarrhea. In order to treat diarrhea or constipation put dates in water and leave them overnight. In the morning, you should drink the water in order to stimulate good digestion. The effects of dates are mild and laxative.

4. Dates regulate body weight

Consume dates on an empty stomach in order to prevent gaining weight. In addition, the consumption of dates regulates the body weight, because they do not contain cholesterol. However, you should know that they are loaded with sugar, so take care if you often consume them.

5. Dates regulate cholesterol levels

Dates effectively regulate the levels of bad cholesterol or LDL, because they are able to prevent blood clots and to clean the blood vessels.

6. Dates enhance the heart function

Soak the dates throughout the night. In the morning, strain them and remove their seeds. You can either blend them or eat them on their own.

7. Dates regulate blood pressure

People, who experience hypertension, should eat large amounts of dates, because dates do not contain sodium and are loaded with potassium. In fact, 5 – 6 dates have about 80 mg of magnesium, which is an essential mineral for the blood vessels as well as the flow of blood. In addition, about 370 mg of magnesium are required for regulation of the high blood pressure.

8. Dates prevent strokes

As we said above, dates are loaded with potassium, which as an essential mineral efficiently enhances the nervous system and prevents strokes. So, if you take 400 mg of potassium on a daily basis, you will not have problems.

We really hope that you enjoyed reading the article. Please, share it with your family and friends. Thank you very much and have a nice day.