Soaked almonds have a lot of benefits for our overall health since they are rich in calcium, vitamin E, magnesium, omega-3 fatty acids and zinc.

Why are soaked almonds good for your health?

Dry almonds have an enzyme inhibitor in the skin whose role is to provide protection for the seed until it receives moisture for germination. When almonds are soaked, this enzyme inhibitor is being released.

Pre-soaked almonds are easily digested and their nutrients are more available for digestion. Most seeds and nuts have better nutritional value if they are soaked before consumption.

These are the health benefits of soaked almonds:

Increased energy

To boost your energy make sure you provide your body with a handful of soaked almonds every day. They can increase both your energy and the metabolic rate since they are rich in riboflavin, manganese and copper.

Healthy heart

Almonds are rich in potassium, proteins and mono-saturated fats which improve the health of the heart. Almonds contain magnesium and vitamin E as well, which reduce the risks of heart ailments and heart attacks. Moreover, they can reduce the inflammation of damaged arteries too.

Good for the function of the brain

L-carnitine and riboflavin found in almonds increase the brain activity and help the formation of new neural pathways thus leading to normal brain function and lowering the risk of Alzheimer’s disease.

Almonds lower the levels of cholesterol

They can regulate the levels of cholesterol since they are rich in calcium and vitamin E.

Healthy bones

Almonds contain phosphorous which strengthens the teeth and the bones, thus preventing osteoporosis.

Regulate the blood tension

Blood tension regulation is due to the high levels of potassium present in almonds and their low sodium levels.

Prevents cancer

Almonds are known to lower the risks of developing colon cancer since they improve the food movement through the colon.