A lot of people have snoring problems that disrupt the sleep of their partners. Also, we all know how insomnia causes numerous sleeping issues, and not just snoring.

Usually people can’t sleep because their partner snores. Snoring is just trapped excessive mucus. If you eliminate it, you can stop this and prevent it forever.

This recipe acts as treatment for this problem – it’s natural and efficient and reduces the mucus in your air pathways. You just need to take it every night before going to sleep, and mucus will slowly disappear as well as the snoring.

Also you should know that you have use exclusively organic vegetables and fruits because don’t contain pesticides or chemicals.



  • Two carrots
  • Two apples
  • A piece of ginger
  • ¼ of lemon
  • Half a cup of water


This beverage is easy to prepare, just put all ingredients in the blender and combine them until you get a creamy and smooth mixture.


Take this drink a few hours before bed and avoid these foods and drinks, that can disrupt your sleep:

  • Alcohol
  • Chocolate
  • Processed foods and sodas
  • Fried food

If you stop eating these, you will eliminate the mucus and stop snoring. Also, you will have a healthy weight apart keeping your partner well rested!