Every woman desires to have perfectly shaped breasts. However, this is not possible for everyone. Breasts can lose their elasticity and start to sag. This happens due to aging.

Women with saggy breasts often deal with lack of self-confidence. They think that they are no longer attractive to the opposite sex. However, if you know the cause of the problem, you can prevent it and even treat it.

Sagging breasts causes

Breasts are not made out of muscle, so we must pay attention to their shape. In fact, breasts consist of connective tissue, milk-producing glands and fat. Usually, sagging of the breasts happens after 40. However, if the skin loses its elasticity, becomes loose and old, breasts can begin to sag even earlier. Sagging of the breasts also often happens after pregnancy.

Other things that can cause sagging breasts are smoking, menopause, wearing improper bra, improper nutrition, tanning and rapid weight loss or weight gain.

Many women believe that sagging breasts happen due to breastfeeding. This is completely wrong. Sagging of the breasts after pregnancy and during breastfeeding happens due to weight gain, which leads to stretching of the ligaments. Therefore, pay attention to your weight gain in order to prevent sagging.

Sagging breasts can also appear because of certain diseases, like breast cancer and tuberculosis and consumption of carbonated beverages and alcohol.

Fortunately, there are natural ways and recipes that can help you treat sagging breasts. After trying these natural remedies, you will get rid of the artificial creams and lotions filled with chemicals.

Perfect breast-shape

You can firm your breast by using plant oils, massages, essential oils, masks and pectoral exercises.
Optimal weight

Sagging breast can occur due to rapid weight gain or rapid weight loss. Weight gain interferes with the elasticity of the skin on your breasts, while weight loss affects the fats in the breasts, which is essential for firm breasts.

Stay hydrated

Most of the skin cells of the breasts consist of water. The skin or the cells will be destroyed if they are deficient in water. Lack of water leads to lack of firmness, wrinkled and dry skin, which cannot keep the breasts firm.

Exercises and good nutrition

Doing regular exercises and eating a healthy diet will help you lose weight, while keeping your breasts in a perfect shape. A proper diet is essential, as the breasts need nutrients to remain firm. You need to eat products that are rich in carbohydrates, proteins, essential fats, calcium, minerals and vitamins. Every day consume broccoli, tomatoes, garlic, onions and carrots to have nice looking breasts.


Your breasts will remain firm and young if you consume pomegranate seed oil and pomegranates as they contain essential phyto-nutrients.

Aloe vera

Aloe vera is a powerful antioxidant that destroys the free radicals in your body, which can also affect the tightness of the breasts tissue. Use aloe vera gel to massage your breasts 5 times in a week for at least ten minutes. Then, leave the aloe vera gel on your breast for 10 minutes and wash it off afterwards with cold water.

Natural remedies against sagging breasts

Even though there are no muscles in the breasts, the ligaments become stronger with chest exercises.
The pectoral muscle is best strengthened with pushups. These types of exercises keep the breasts firm and eliminate any extra fat in them. Other beneficial exercises are dumbbell flies, weight lifting, curls and chest presses.


You can also improve the condition of the skin on your breasts by preparing a mask that you will use once in a week.


• 1 Tbsp. vitamin E oil
• 1 Tbsp. yogurt
• 1 egg


• Rub the prepared mix on the breasts.
• Leave it to rest for half an hour.
• After that, remove it with cold water.


If you want to have firm breasts, tone them and improve the skin’s elasticity, you need to massage the breasts 3 times in a week with coconut oil or olive oil. This massage will prevent sagging caused by damaged cells and reduced blood flow.

Ice massage

To improve the condition of the skin, rub your breasts with ice cubes. Perform this massage for 60 seconds only to prevent numbness.

Vegetable oil

Massage your breasts with olive, coconut, grape seed or almond oil. For even better results, mix these oils with essential oils.

Essential oil

Use 2 drops of fennel seed, carrot, lemongrass or spearmint essential oil couple of times a day. Don’t use more than 2 drops to prevent skin burns.

The following things cause sagging breasts as well:

• Cigarettes and tanning

Smoking, products with high content of fats and low content of nutrients and exposure to UV rays (damages collagen) can cause sagging breasts.

• Improper bras

No bra or wrong-sized bra can lead to sagging breasts. Bras with pads or holders are an effective prevention.

• Bras can also lead to sagging

According to studies, breasts need gravity, so don’t wear bras all the time. Women who avoid bras have more developed muscle tissue, natural support and lifted nipples.