Every time you have a cold, cough or congested nose, don’t take some commercial drug from your cabinet, but first try solving the problem naturally.

There are various natural plants and herbs that can alleviate the symptoms and prevent more serious complications.

We offer nine plants and herbs that can boost your immune system, improve the health of your lungs, and fight against infections and colds:

1. Peppermint

This herb is rich in menthol which eases the breathing and relaxes the respiratory muscles. Also, it eliminates congestion and contains important antioxidants that prevent various health problems.

2. Osha Root

Osha root comes from the Rocky mountains, and it has camphor and other important compounds that promote lung health, improve the circulation to the lungs and therefore ease the breathing.

3. Eucalyptus

This plant is used in various cough syrups and lozenges, since it contains the compound cineole, which eliminates congestion, alleviates the cough, and treats inflammation of the sinuses. The antioxidants it contains have the ability strengthen your immune system.

4. Plantain Leaf

This herb has strong antibacterial, antimicrobial and anti-inflammatory properties, so it alleviates dry coughs, treats irritations of the lungs, colds, and promotes the production of mucus in your lungs.

5. Sage

Sage tea and oils are very beneficial in cases of illnesses of the respiratory system and lung problems. Inhaling its aromatic properties will clear your sinuses and alleviate lung issues.

6. Licorice Root

This root clears mucous membrane inflammations and strengthens the immune system, and it is particularly beneficial for the lungs, stomach and throat. It helps your body remove the mucus and alleviates throat irritations.

7. Thyme

This herb can be used to ease chest congestion, thanks to the powerful antiseptic essential oils it contains. Thyme oil is a natural antibiotic and has strong anti-fungal properties. Also, consuming thyme tea can help you remove viruses and bacteria from your body to fight the infection.

8. Mullein

Mullein efficiently clears the excess mucouse from the lungs, clears the bronchial tubes, and alleviates respiratory inflammations. Its flowers and leaves are used for making a powerful herbal extract.

9. Oregano

The nutrients and vitamins contained in oregano boost the immune system. Also, oregano is rich in rosmarinic and carvacrol acid, which are natural decongestants that can reduce histamine. It supports the respiratory tract health and helps the airflow through your nasal passage.