Consuming a cup of warm lemon water each morning is the healthiest ritual ever! Lemon juice is known as highly powerful antioxidant which contains vitamins C and B, volatile oils, potassium, carbohydrates and many other healthy ingredients.

If you consume lemon juice on a regular basis it will improve your immune system, enhance the function of the digestive system, reduce your cravings, stimulate weight loss naturally and keep the pH balance in your body.

Incorporate lemon juice in your daily diet and you will relieve the following health problems:

1. Acne

Rub your face gently with squeezed lemon. It is a great cleansing technique which prevents the appearance of acne and reduces the acidic effects.

2. Kidney stones

Lemon juice is rich in potassium which prevents oxalates formation by increasing the levels of citrate in urine.

3. Improves the immune system

Lemon juice enhances the function of the lymphatic system and it helps the immune system in detecting and eliminating pathogens.

4. Helps the weight loss

Lemon contains vitamins which can control the blood sugar. It is also rich in pectin which controls hunger. Lemon juice stimulates the function of the digestive system and the production of bile which the body uses to break down the food.

5. Gallbladder ache

Drink lemon water during your meals to relieve this condition.

6. Flu and cold

Lemon contains vitamin C which is a strong antioxidant. Its mighty anti-bacterial properties help in the treatment of colds and flu.

7. Gastroesophageal Reflux Disease

Substitute TUMS for lemon water and you will notice improvement within two weeks.

8. Finger nails

Use lemon juice to eliminate the white spots from your nails and to strengthen them.

9. Food-borne diseases

If you drink lemon water while traveling you will prevent the food poisoning.

10. Fibromyalgia

Besides yoga stretches, lemon water will also help you relieve the exhaustion as a result of fibromyalgia.

11. Inflammation

Inflammations mostly appear in acidic body environment. In order to neutralize the acidity, consume lemon water regularly since it has anti-inflammatory effects too.

12. Sore muscles, especially after workout

Drinking lemon water after workout relieves the muscle pain.

13. Joint pain and swelling

This kind of pain is a result of buildups of uric acid in the joints. Lemon water reduces these buildups and prevents arthritis and inflammation.