The lemon contains 64% of the daily recommended dosage of vitamin C and it also contains different phytochemicals such as polyphenols and terpenes. A lot of experts claim that the best thing to do for your health is to start your day with water and lemon juice.

If you want to make it you just have to boil water, leave it to cool and add lemon juice. Drinking warm lemon before you eat anything gives different nutrients and you will be healthier. Lemon also contains vitamins C and B, volatile oils, phosphorus, proteins, antioxidants, potassium, carbs and flavonoids. Its juice is able to destroy viruses and bacteria and can boost your immune system.

Just begin your day with lemon water and you will also improve digestion, lose weight, fight cravings and be more alkaline.

Benefits of drinking warm lemon water:

1. No acne – lemon and reduce the acidity and it can prevent acne and breakouts. Just wash your face with water and lemon and your skin will have smooth skin.

2. Less cravings – lemon water can stop the unhealthy cravings. This happens because of the vitamins and enzymes which regulate the blood sugar and regulate the weight as well. It also contains pectin which improves digestion.

3. Flushes stones – lemon water contains potassium. It is a mineral which that boosts the citrate levels in the urine and also stops oxalates.

4. Improved immunity – lemons can improve the lymph health and they can remove pathogens.

5. Gallbladder pains – drink one glass lemon and you will remove pain and gallstones.

6. Cold and flu – as it contains vitamin C and antioxidants, lemons can boost the immune system and fight cold and flu. They can also kill bacteria and viruses.

7. Gerd – lemon water can also soothe the GERD gastrointestinal reflux disease.

8. Hard finger nails – lemon water can make your nails stronger and they will also be less fragile, clearer without stains and white spots.

9. Food poisoning – drink lemon water every day and you will prevent these types of poisonings when travelling.

10. For fibromyalgia – combine yoga and lemon water for solving this problem.

11. Reduced inflammation

12. No soreness in muscles after exercising – after exercising just take lemon water.

13. Less swelling and joint pain– lemon can reduce uric acid in joints, and it can stop pain, gut and swelling as well.

14. Less alcohol craving – drink lemon juice and you can avoid headaches and lots of alcohol.

15. Colitis – this problem is imbalance of acidity and alkalinity. You can cure it with drinking lemon water and you can balance the pH in your blood.