Nutritionists argue that there is a very easy solution for the extra weight on the stomach.

For the extra weight, particularly those around the stomach we often blame the lazy intestines, which prevent fat burning and elimination of toxins from the body.

Nutritionists argue that there is a solution and it is very simple. The answer lies in this healthy cocktail with prunes, which should be consumed as breakfast. Try to drink this drink at night and in the morning on an empty stomach.

Ingredients:

• 6 prunes
• 2 tablespoons of oat flakes
• 1 tablespoon of flaxseed
• 1 teaspoon of cocoa
• 300 ml of kefir / yogurt

Preparation:

Pour the prunes with 100ml of water. After you boil the water, let it stay for 10 minutes. During this time, pour the oatmeal, ground flax and cocoa. Add 300 ml of yogurt or kefir. Finely chop the prunes and add them to the mixture, and then leave the cocktail in the fridge to stay overnight. Consume this cocktail in the morning on an empty stomach. You can add cinnamon if you like. This drink speeds up the metabolism, but also has a beneficial effect on skin, hair and nails.