The knees represent an important part of the human body, because they enable us to move, to walk, to stand, to jump, and to do the everyday activities. The knee pain may be very strong, so that it may prevent all everyday activities and lead to individual’s disability.

The knee pain may appear due to the aging process, injuries, genetics, or even carrying heavy things. As a result of that the natural lubrication disappears, and the tendons and ligaments become inflexible. However, a healthy diet can significantly limit the knee injuries and the inflexibility of the ligaments.

A middle-aged woman shared her experience with the knee and joint pain that she felt. She was suffering from knee pain, which she significantly soothed with a natural, healthy smoothie. Gradually, the pain disappeared and her body was stronger. The consummation of the natural smoothie helped her to sooth her knee pain and even to stand up and to gout for a walk.

This natural smoothie is especially beneficial for soothing joint and knee pain, because it is full of nutrients, and consists strong anti-inflammatory characteristics. They give the body a lot of energy, as they are loaded with potassium, silicon, magnesium, vitamin C, etc.

To prepare this natural smoothie you will need the following ingredients:

• A cup of water
• A cup of chopped pineapple
• 7 gr. Cinnamon
• 80 g. natural gelatine
• 40 gr. raw honey
• 40 gr. crushed almonds
• A bit of crashed ginger root
• Orange juice (one orange)
• Lemon juice (two lemons)

Preparation method:

In the water, add the crushed ginger root and let it boil for about 10 minutes. After that, let it cool. Then, blend the orange juice, lemon juice, gelatin, almonds, cinnamon, and honey, and then mix it with the boiled ginger. Finally, blend it together.

How to use it:

To relieve joint and knee pain, consume this natural smoothie every day. If you prefer it cold, you can add ice cubs, too.