Sometimes additional tests or treatments for anemia resulting from iron deficiency are necessary, especially if your doctor suspects you have internal bleeding. When our body does not have iron for hemoglobin, your red blood cells can not send oxygenated blood to every tissue in the body and this leads to numerous side effects. Learn how to avoid this!

Everyone who has iron deficiency is anemic, but not everyone is prone to diseases. The riskiest groups are vegans and vegetarians, because red meat is a great source of iron, as well as blood donors, and more women than men.

Around 3% of men have problems with anemia, but this is a small number compared to twenty percent women and fifty percent pregnant women. Anemia causes the cells not to receive enough oxygen. There are numerous factors that may have an impact on the seriousness of symptoms, ranging from mild, like fatigue to more serious ones.

Frequent infections

If you have a wound that takes longer time to heal or wound that can easily infect, it is possible that you are having low hemoglobin levels and need to raise the level of iron.

Weak and brittle nails

Your nails can be a great indicator of a lack of iron in the body. If a problem occurs with brittle nails and weak hair, this might indicate lack of iron.

Fatigue and weakness

If you sleep more than usually, but still you feel tired or have weak muscles, you probably need to consume more iron.

Dizziness, headache, light-headedness when you stand

When you stand, the flow of oxygen to your brain becomes interrupted, that is exactly what causes headache or dizziness, which may result in fainting.

Short breath

Simply climbing the stairs can lead to irregular breathing, thus you’ll probably want to devote some time for cardio exercises.

Rapid heartbeat

Rapid heartbeat is usually associated with anemia and lack of oxygen. It is very possible to experience a rapid heartbeat.

Unusual and strange cravings

Our body develops a craving when we lack something. We usually experience craving for sugar, but sometimes we experience stranger cravings for things that are not edible, such as, for example, chalk.

Restless legs syndrome

This syndrome is actually a very serious issue, so if you are having unpleasant tingling sensations in the legs that just won’t stop, so now you why.

Chest pain

Never ignore this sign. This does not mean that you only have anemia and iron deficiency, but can also indicate a heart attack. In this case consult your doctor as soon as possible.

Cold hands and feet

Circulation problems cause your fingers and toes to be always cold, and your nails may turn blue. Consume more iron.

What to do?

Eat healthy and beneficial foods. You should eat fish, meat, eggs and greens, cereals enriched with iron, bread and milk. This way you will improve the health. Also, you can use supplements, but consult your doctor before doing anything.