You probably know that ginger is very common ingredient in the Indian and Asian cuisines, but did you know that it was used the amazing healing properties? Ginger has numerous health benefits, such as nausea relief, pain and digestive problems. The most widely used part of this plant for medical purposes is its root, called rhizome. It can be taken fresh, dried, powdered, and used as oil or juice. If you are not using ginger in the kitchen, here are eight reasons why you should start using it!

1. Relieves Digestive Problems

The phenolic compounds contained in ginger help alleviate irritation in the intestines. They stimulate bile and saliva production and at the same time allowing fluids and food to smoothly move through the gastrointestinal tract. In one study conducted on 24 healthy persons, taking 1.2 gr. of ginger powder before having a meal it was revealed that it accelerated emptying of the bowels and reduced the indigestion by 50%.

2. Ginger Alleviates Nausea

Having ginger tea or even eating raw ginger is a common natural remedy for nausea, particularly during treatment of cancer or pregnancy as well as morning sickness. One review of twelve studies that included 1,278 pregnant women discovered that 1.5 gr. of ginger reduced nausea significantly.

3. Ginger Relieves Pain

One study at the University of Georgia discovered that daily intake of ginger supplements reduced muscle aches by 25%. It was also discovered that ginger reduces pain during the menstrual cycles. Scientists also think that ginger is efficient at reducing the everyday progression of the muscle pains.

4. Ginger Eliminates Inflammation

Osteoarthritis is a pretty common health issues that includes joint degeneration, resulting in stiffness and joint pain. In a clinical trial with 247 people suffering from knee osteoarthritis, those that consumed ginger extract didn’t feel as much pain and needed less medication for the pain.

5. Ginger Can Reduce Risk of Heart Diseases

In a recently conducted study with participants suffering from type 2 diabetes, researchers discovered that 2 gr. of ginger powder every day decreased the level of blood sugar and resulted in a 10% reduction in a period of twelve weeks. Increased blood sugar level is a great risk factor for heart diseases. With the amazing effects of ginger on the level of blood sugar, the risk of heart diseases can be lowered for at least 10 percent.

6. Ginger Can Lower the Levels of Cholesterol

One study involving 85 persons that suffered from high levels of cholesterol showed that three grams of powdered ginger a day significantly reduced the levels of cholesterol. Researchers think that ginger can help lower the levels of cholesterol and reduce the risk of heart diseases.

7. Ginger Has Anti-Cancer Properties

One substance contained in ginger called 6-gingerol is considered as alternative treatment for a couple of types of cancer. Studies about this theory are still being conducted, but one of them discovered that two grams of ginger extract a day significantly lowered pro-inflammatory signal molecules located in the colon.

8. Ginger Improves Brain Function

Chronic inflammation and oxidative stress can speed up the process of aging, and become a key trigger of Alzheimer’s disease and numerous other age-related cognitive dysfunctions. A number of studies suggest that bioactive compounds and antioxidants found in ginger can inhibit the inflammatory reactions in the brain. In one study of sixty middle-aged women, it was shown that ginger extract improves the working memory and reaction time, meaning that ginger improves brain health in numerous ways.