We are all aware that having a fatty liver is a very serious problem and it becomes more common among people.

The reason is that most people have an unhealthy lifestyle habits. All liver problems have to be treated as soon as possible, since the weakening of the liver can be a threat to your life. The main cleanser in the body is our liver and its role is to get rid of dangerous toxins from our body.

These days, the liver is in danger because of all foods that are full of fat, smoking, alcohol and different dangerous habits. All of them can weaken and affect its function. You can discover liver issue in a scheduled medical examination by a doctor or medical specialist.

The reason is because the symptoms are usually unspecified and sometimes they act incoherently. If the liver does not function properly the body will start to experience certain skin problems, including the dark spots appearance, itching and rashes.

Also it can cause problems with digestion, increase the blood pressure levels, cause accumulation of excess water and bloating. The last thing is that it can cause hepatitis; your eyeballs can become yellow and the skin as well.

Fatty Liver

Fatty liver is when the liver is comprised of 5 – 10% fat by weight; this means you have fatty liver disease. The liver function is to produce bile which will help the body to digest fats, clean the blood, break down hormones and store minerals and vitamins.

However, if you have fatty liver disease, your liver won’t be able to properly break down the fats that were extracted from your blood. The fats will accumulate and the liver will become enlarged. One of the most common problems in the world is fatty liver and some of the causes and increased factors of risk for fatty liver disease are:

• Genetics
• Age
• Alcohol consumption
• Obesity
• High triglycerides
• Diabetes
• High cholesterol
• Thyroid disorders
• Poor diet and/or malnutrition
• Sedentary lifestyle
• Some medications

Most Common Causes

Sugary drinks, such as soda, lemonade, fruit juice, fruit punch and other similar drinks are the biggest source of fructose in everyday diet. One recent study conducted in the Tufts University discovered that this puts your health at risk, because people who drink at least 1 sugary drink in a day have increased risk of fatty liver disease and liver damage.

Some experts say that these drinks can be the major factor why this disease is developing among children as well. If you have fatty liver disease for a long time it can cause additional serious disease such as liver fibrosis, which is accumulation of abnormal fibrous tissue, cirrhosis which is scar tissue accumulation and NASH.

How to discover if you have a fatty liver?

Some people who have a fatty liver are not aware that they have a liver problem, because the symptoms can be non-specific and vague, mostly in the early stages. Some people who have a fatty liver will feel generally unwell and discover they are overweight and highly fatigued for no certain reason. They can have increased liver enzymes on a blood test for the liver function. You can diagnose fatty liver with a liver ultrasound scan and blood test.

Common Symptoms of Fatty Liver Disease:

• Fatigue
• Pain in upper abdomen
• Mental confusion
• Weight loss
• Jaundice – it is shown by a yellow discoloration in the skin or mucus membrane
• Body swelling (referred to as edema or ascites) since protein deficiency is produced by the liver
• Increased bruising

Note: you have to consult with your doctor in order to be sure that these symptoms are related to non-alcoholic fatty liver disease, because these symptoms can be also related with different diseases.

Natural Remedies

1. Burdock and milk thistle for liver cleansing

There are more than 10,000 newly published studies and they show that milk thistle, both silybin and silymarin can reduce the oxidative stress and inflammation of fatty liver disease! A lot of experts say that milk thistle is amazing liver cleanser, since it contains silymarin that stimulates the damaged cells regeneration of that organ and at the same time it protects the healthy cells. People use it in the treatment of alcoholics and for a fatty liver that is caused by other factors.

Homemade milk thistle tea

You will need:

• ½ teaspoon of milk thistle seeds
• 2 dl. of cold water.


In boiled water add the seeds and leave them to sit for 30 minutes. Strain the mixture and your tea is ready.

2. Drink Green Tea Daily

You can drink green tea to treat fatty liver as well. Green tea is amazing antioxidant and it can reduce inflammation and prevents accumulation of fat in the main organ in our organism. It is very healthy tea and it will clean the liver and boost its health. Drink green tea on a daily basis.

3. Dandelion Root

Some medical experts claim that dandelion root can stimulate the detoxification of the liver and it can regenerate damaged cells! It is a healthy ingredient and it is extremely useful and it has many health benefits when it comes to treating this health problem.

Homemade dandelion tea

You will need:

– 2 tablespoons of ground dry dandelion root!
– 1 cup of water


Add the powder in boiling water and drink it 3 times daily!

4. Whey

This amazing homemade whey treatment is extremely effective for treating fatty liver disease. It is so simple, because you only have to drink 0.5 to 1 liter of whey daily. For best results use the treatment for at least one month.