Note: these are useful tips and tricks and they will help you to improve and improve your health. It is important to make them on a daily basis if you want to treat different diseases. This is what you should do:

• It is good to look in the sun: the best time is in the first hour after the sunrise or the last hour before the sunset. You should begin with 10 seconds, and afterwards increase for 10 seconds daily. Stand on a dry ground with bare feet and look at the sun. It is an ancient technique and it also known as sun gazing.

• It is important to drink water that does not contain fluoride or drink only filter tap water that will reverse osmosis. A lot of experts claim that natural spring water is the perfect choice. The water should be exposed to sunny rays for a couple of hours and place in a colorless, clear, glass bottles in order to absorb solar energy. They should not be left outside in the night.

• Exercise every day – outside. It is the ideal method for detoxification.

• Every morning take deep breaths and do the same in the evenings. They should last for 20 minutes and it will help you to relax and you will sleep much better as well.

• Go to bed between 10 pm and 2 am, because at that time the body secretes hormones for healing. Go with the rhythm of the sun.

• Instead of commercial cosmetics use natural one.

• Go for organic and raw grains, fruits and vegetables that are not from animal origin.

• You should eliminate products that contain artificial sweeteners.

• You have to stop drinking alcohol, coffee, smoking, black tea, canned foods and drinks and chewing gums from your diet.

• Always smile and be positive. You will improve the secretion of therapeutic hormones.

• You should not think or speak negative things about people around your or yourself since your subconscious will follow all of your thoughts. Do things like you are a healthy person.

• If you forgive other, you will eliminate yourself of anger and hatred that has negative effect on the hormone secretion and health damaging. If you forgive others you will help yourself.

• Mental disease could be treated with sun and raw plants.

• Specialists think that the perfect diet is completely raw plant foods.

• Just like we said, it is important to eat raw vegetables and fruits and small amounts of walnuts and almonds. You should eat 2 tablespoons of powdered fresh linseed or 2 tablespoons flax seed oil.