Garlic is one of the oldest and most useful foods in the world. It is very healthy and it is necessary to eat it every day. The strong performance is one of the main ingredients in many natural remedies. See the best recipe and how truly powerful this plant is.

One of the most famous studies of garlic is about its cardio-protective properties. Garlic is rich in sulfur-containing compounds which have been shown to help protect the heart from oxidative stress and inflammation. Other medical garlic properties are the ability to reduce the number of blood triglycerides and total amount of cholesterol. These effects are moderate and required a longer period to make the results visible.

The same studies show that garlic can protect against atherosclerosis and reverse the early stages of heart disease.

Scientists gave participants a daily dose of 2400 mg garlic extract or placebo. They found that these people after a year slowed the buildup in their arteries by 80%.

There is no doubt that the garlic very powerful plant. Did you know that it is very easy to make a home remedy that will protect you? Everything you need from the ingredients 350 grams of organic garlic and 200 ml of 95% alcohol or rum (without methanol or benzalkonium chloride).

Peel the garlic, crumble it and grind into small pieces. Add the garlic in the alcohol and keep the mixture in a sealed glass bottle in the refrigerator for 10 days. Remove the bottle, strain liquid and return it back into the bottle. Keep it in the fridge.

In a glass of water pour a single drop of this mixture and drink before breakfast or before lunch. In the evening add 2-3 drops of this drink in a glass of water and drink it before dinner.

Repeat this for the next 12 days. Some studies say that it is going to reduce blood pressure as well. In one study of people take between 600-1500 mg, and garlic extract showed significantly lower systolic and diastolic blood pressure. Garlic can actually relax the blood vessels and it can prevent hormones angiotezina II production.

Garlic is full of powerful antioxidants that protect the body from oxidative damage. It fights free radicals and promotes the immune system. Taking a daily dose of garlic reduces the number of cold 63% (2.56 g).

Garlic is a powerful antioxidant that also helps protect the general cell damage and aging. High doses of garlic can increase the antioxidant enzymes and significantly decreases stress in humans having high blood pressure. Garlic can prevent diseases such as Alzheimer’s and dementia as well.

Studies have concluded that garlic can help prevent osteoarthritis. Study with women in menopause also shows that taking 2 g of raw garlic per day can significantly reduce a marker of lack of estrogen that can be the reason for osteoarthritis.

Studies show that once the ancient Greeks gave this Olympic athletes. Today, research shows that the Greeks were right. People with heart disease who take garlic oil for 6 weeks can reduce heart rate by as much as 12% during exercise and even improve their endurance.

Therefore, follow the instructions and drink this remedy of garlic every day to see how powerful it actually is. The effects are amazing and needs to be done only once a year!