People spend fortune on skin treatments, creams and personal trainers in order to feel and look younger, more energized and more attractive. But there is a way to make your body younger, stronger and better without spending so much money.

Because we can’t avoid ageing avoided, we can always choose healthy way of ageing. Turmeric is famous in the Chinese and Ayurvedic medicine as a healing and anti-ageing herb.

The most usual solution recommended by dermatologists is having a diet high in antioxidants, and the curcuminoids which are present in turmeric are very strong antioxidants.

A number of studies have associated turmeric with strong anti-inflammatory effects. Maybe this helps explain why people from Okinawa, have among the world’s greatest longevity – 81.2 years.

Consume this Drink in before breakfast and The following Day You’ll Feel ten Years Younger

This beverage is an excellent way to obtain the numerous benefits of turmeric every day, together with the powerful antioxidant effects of the black pepper.

Step One: Turmeric Paste

Ingredients:

• Half cup of water
• 1/4 cup of powdered turmeric
• Half a teaspoon of milled pepper

Preparation:

Place all ingredients in one bowl, on medium heat. Constantly stir them until you obtain a thick paste. When it’s done, leave the mixture to cool down and keep it in the fridge.

Step Two: Golden Milk

Ingredients:

• One cup of almond milk
• A quarter tsp. turmeric paste
• A tablespoon of coconut oil
• One tablespoon honey

Preparation:

Put all ingredients in one pot, except honey, and cook them on a medium heat. Stir until you obtain a smooth mixture. When it’s done, pour this solution in a glass and add honey.

Flavor the golden milk with black pepper. The sharp taste in black pepper comes from piperine, which increases the absorption and the effects of the turmeric. Consume this mixture daily. The results will amaze you.

Save