As we all know, drinking too much alcohol can have a negative impact on the human mind and body, as well as it has numerous side effects on all the human organs, particularly on the brain and the liver.

Alcohol, such as beer, wine, or liquor, represents the main depressant of the nervous system. Nevertheless, drinking one beer a day can be very beneficial for the overall health. Namely, beer is richer in proteins and Vitamin B than the wine, and it has got antioxidants in the same amounts as the wine. To add, beer is rich in flavonoids that are good antioxidants, and minerals, which are necessary for numerous metabolic processes. If you consume beer moderately, it can have very good impact on your overall health.

Here are ten good reasons why you should consume only ONE beer per day:

1. Beer reduced the bad cholesterol, because it is rich in fiber, which significantly lowers the levels of the bad cholesterol.

2. Beer has been proved to significantly prevent the blood clots to be formed.

3. Beer is very good for the kidney, and one bottle of beer per day reduces the chances of getting a kidney stone up to 40 %.

4. Beer stimulates the levels of Vitamin B, because it is rich in numerous Vitamins, like B1, B2, B6, and B12.

According to the experts, people who consume beer have got 30 % higher level of Vitamin B rather than those who do not consume it, as a double level of Vitamin B than the people who drink wine. Also, beer is rich in Vitamin B 12.

5. Beer also significantly reduces the chances of heart attack, and scientists have already proved that people who drink beer have got a 40 % – 60 % lower risk of having a heart attack rather than those who do not drink beer.

6. Beer is also rich in nicotinic acid and lactoflavin that are very useful for falling asleep with no difficulties.

7. Beer also strengthens the bones, because beer contains silicon materials that are good for the density of the bones.

8. Beer enables adequate function of the human brain, and people who drink beer have got lower chances for suffering from dementia as well as Alzheimer’s disease.

9. Beer is good for your skin to look healthier and smoother and younger, because the beer is rich in Vitamins, which are beneficial for the regeneration and pigmentation of the skin.

10. Beer also fights against stress. According to a study, which was done at the University of Montreal, drinking two glasses of beer per day reduce the anxiety or stress.