You have probably noticed that an increasing number of people, even younger ones, are falling sick with chronic and autoimmune diseases or cancer? Our body is not perfect and has its own weaknesses. Therefore, exposure to various environmental toxins can change the genes, causing physical disorders.

Furthermore, genetic derangements can occur as a result of stress, hormone distrupters, spiritual shallowness, parasites, bacteria, viruses, sugar, pesticides, refined carbs, heavy metals, etc. The spirit and body are one. Real medicine addresses all aspect as one.

Our immune system is brilliantly designed be able to eliminate toxins with vomiting, fevers and diarrhea. Still, if a pretty silent toxin is constantly present in the system, it will cause an autoimmune disease.

Autoimmune disorders are condition n which out immune system has gone awry, causing our body to turn against itself. The “toxin” remains and continues to alert our immune system.

Numerous autoimmune disease are caused by our diet, like consuming sugar, pesticides, wheat, gluten, gmo food and heavy metals that cause distention as well as pH changes.

Acid blockers such as Nexium, Pepcid, Prilosec or out diet can increase our pH level higher than three, that stops pepsin release. Pepsin is especially important for the breakdown of protein.

The excess protein leaks through our permeable gut wall where it activates our immune system and it detected as an outside intruder. Now, the body revs up the immunity and thus ensues inflammation.

Inflammations are defense reactions of our body and they usually don’t last long, but they can cause numerous long- term chronic diseases.

These are some cases of autoimmune diseases:

• Lupus, hemolytic conditions
• Peripheral & diabetic neuropathy
• Muscular dystrophy, muscles-fibromyalgia
• Hashimoto’s thyroiditis or Graves’ disease
• Autism, Guillain-Barré syndrome (which are caused by a flu shot or some virus)
• Ankylosing spondylitis, rheumatoid arthritis, polymyalgia rheumatica
• Asthma, Wegener’s granulomatosis
• Celiacs, Chron’s disease, IBS, ulcerative colitis and diabetes
• Eczema, scleroderma, psoriasis, vitiligo

Immunosuppression or depressing the natural immunity instead of discovering the real cause can be the solution to such diseases, according to the allopathic medicine. Prednisone or Humira is one such example. But, it really is as counter-intuitive as it sounds.

Namely, in these cases, we hinder the natural response of our body to fight the foreign intruders, instead of trying to discover the intruder. Instead of getting rid of the problem, we just place a band-aid that can lead to more side-effects.

However, there are numerous entirely natural methods to detox your whole body and strengthen your immune system so you could prevent the occurrence of various diseases.

This is how to detox your body and strengthen the immune system:


Avoid consuming wheat, soy, gluten, dairy products, fried and processed foods, all types of GMO and turn to organic food. Many of the foods we listed are not inflammatory in their natural and unprocessed states, but because of the processes of genetic modification, refining and pasteurizing they now cause diseases.

So, avoid sugar, MSG, aspartame, trans fats and hydrogenated oils such as vegetable or canola oil. You should also limit the intake of alcohol and caffeine.

Keep a journal for food elimination

On the other hand, consume healthy fats such as coconut, omega 3, avocado and olive oil and various seeds and nuts as well as probiotics. Purchase a Berkey filter or a filter for reverse osmosis to eliminate toxins, birth control, fluoride and metals from tap water. Alkaline diets can be especially helpful since they contain small amounts of sodium and are rich in potassium.

Cleanse your liver

In order to eliminate toxins use burdock root, milk thistle, dandelion root, beets, garlic, Jerusalem artichokes, curcumin or turmeric, fermented foods and castor oil cold packs on your abdomen. The liver cleanse should always have ornithine. You can support your liver function by consuming tea, like dandelion and tulsi. Lugol’s iodine can also support the metabolism and detox the liver.

Olive oil liver cleanse

Consume carrot juice and tart green apples for one week, to soften the gallstones and prevent them from becoming dislodged during the detoxification process. Next, take one shot of olive oil mixed with lemon juice and make a castor oil abdomen pack during the night.

Kidney cleanse

Useful herbs include Flor-essence tea with Uva Ursi capsules, horsetail, Goldenrod tincture, ginger, Vitamin B-6, vegetable glycerin and Black Cherry Concentrate and they can all help you flush your kidneys. These are extremely beneficial: magnesium, warm lemon water, organic cranberry juice, Epsom salt bath and apple cider vinegar. Furthermore, stay clear from pesticides because they can cause kidney failure.

Colon cleanse

It is normal to have two to three bowel movements a day. Triphala or Indian gooseberry is an excellent cleanse. The coffee enemas are very beneficial and can be useful for liver cleanse as well. Consume plenty of fluoride-free or distilled water, organic, plant-based diet, coconut kefir, Aloe Vera water, ginger, fennel, garlic, bentonite clay or charcoal to remove and bind the toxins, vitamin C and magnesium.

Heavy Metals

Activated charcoal and zeolite clay are excellent chelators. Moreover, chlorella, cilantro and foods rich in sulfur foods such as cabbage, garlic, onions as well as brussel sprouts are great natural chelators. Also, you can have a professional IV chelation. Avoid unnecessary vaccination that contains heavy metals.

Moreover, mercury isn’t safe at all since it’s a neurotoxin and can cause autoimmune conditions, mental degradation and mood disorders. Therefore, consult a biologic dentist that specializes in a safe removal of Mercury.


In this case important ingredients include black walnut hull, wormwood, cloves and cinnamon, coconut oil, garlic, psyllium husks, coffee enemas and bentonite clay which are incredibly useful. Make sure to purchase organic coffee and distilled water in a complete sterility, and lie down on the right side, holding this position for 15 minutes.

The Lymphatic system

This is the sewage system of your body, but it doesn’t have pump like our heart. So, for proper lymphatic movement, you should be physically active, do yoga, walk. Also, dry brushing, deep breathing and rebounding are other useful methods in this case. Lymph massages can also eliminate toxins from your body.


Makeup, slathering lotions, deodorants and fragrances contain great amounts of parabens, BHT and other endocrine disrupters can cause hormonal dysregulation, endometriosis, PCOS and fibroids.

In order to stimulate the lymph system to remove toxins and chemicals, you need to use sweating, infrared saunas, hot yoga, dry brush and Epsom salt bath.

You should also exercise and sweat. Avoid using synthetic toiletries and turn to organic products. Moreover, studies suggest that vitamin D can prevent prostate and breast cancer.

You should take care of your health and body. If you want to restore your strength and normal functioning of the body you should detoxify your body and help the function of your organs. So, remember to take care of yourself.