With age, our body begins to wear out and it starts showing the first aging signs and one of these sigs is bone and joint pain.

This pain usually affects the knees, which are supporting most of the weight of our body while standing and they are also responsible for different movements. During the years, they can be prone to different damages. They can lose their flexibility and this might reduce the ability to complete even simple tasks.

The pain should not be left untreated because things may become worse. Different people find it hard to treat the pain with conventional methods. That is why we will present you one efficient and natural remedy which may improve the bone and joint vitality and it can reduce the pain. How to make it:

You will need:

– Two tablespoons of powdered cayenne pepper
– One cup of apple cider vinegar or warm olive oil
– 1/2 an inch of grated ginger


Add the cayenne pepper and ginger in the warm olive oil or in the apple cider vinegar. Mix well until you get a fine paste. Apply the paste on the affected areas two times daily and leave it for 20 minutes.

The cayenne pepper contains a lot of capsaicin that can reduce the pain. It also contains a lot of analgesic properties which relieve the discomfort and pain. If you use it regularly, you will see improvement of the ligaments and tendons and the pain will be gone forever.