Doctors Warn That More Than 60% Of Women Older Than 40 Have Problems With Bunions – Here’s How To Eliminate Them Without The Painful Surgery
If you suffer from this problem, in this article you will find out the easiest and most natural way to get rid of this unpleasant problem.
Bunions are more common than you think. Not only do they look awful, but they are also very painful. However, this is not something that happens only to you, but also to some of the most famous celebrities. It happens to everyone.
Nevertheless, surgery, which is an expensive alternative, can solve this problem. Moreover, there are some simpler and more natural ways to cure them or to prevent their further spreading. Namely, there are exercises on a daily basis, including:
1. Raising the fingers
Begin in a seated position with your feet shoulder-width apart. With both feet on the ground, lift the heel slowly. Hold the position for about 10 seconds and then lower the heel. Repeat it 10 times.
2. Raising the fingers
Begin in a seated position with your feet shoulder-width apart. Keep the heels on the ground, and lift the fingers slowly. Hold them for about 10 seconds and release them. Repeat it 10 times.
3. Bent the fingers
Put some material between the toes and the feet. Bent slowly and hold it from 3 – 5 seconds. Relax and repeat it 10 times, on both the left and the right legs.
4. Stretch the fingers
First, separate the fingers on the right leg. Then, spread them and lift your leg, keeping the heel on the floor. Hold it from 3 – 5 seconds. Relax them. Repeat it 10 times and then try with the left leg.
5. Arched tilt
Sit down and stretch your feet on the floor. Move the right foot to the left, lifting the bow and replacing the weight on the outer side of the foot. Relax, by keeping the leg flat on the floor. Repeat it from 10 – 15 times on both legs.
6. Eversion of the foot
While sitting, put a therapeutical tape around your foot. Keep the foot on the floor, lift the upper part of the right leg and pull it to the leg, so that your soles face outward. Hold it for a moment and return it to the original position. Repeat it from 15 – 30 times on both legs.
7. Inversion of the foot
While sitting, put part of a therapeutical tape around something stable, like a chair or bed. Put the second part of the tape around the inner side of your right leg. Pull it slowly to the left leg. Hold it for a second and return it to the original position. Repeat it from 15 – 30 times on both legs.