Many people suffer from bloating and constipation. But, don’t worry, because only one tablespoon of this amazing and natural laxative will empty the bowels in two minutes.

Constipation can be caused by numerous things, like: lack of physical activity, excess stress, age, medications, some vitamins, lack of fiber and water and numerous other things. Also, constipation can be a side-effect of some other disease but in that case you need to consult a doctor and find a treatment for that condition so you can resolve this problem.

Experts warn that 1 in 10 people have problems with irregular bowel movements. Thus, if you are among these people –you should definitely try this incredible and efficient natural laxative!

Ingredients:

• 150 grams of dates
• 150 grams of prunes
• Five cups of water (boiling)

Instructions:

It’s very easy – just cut the prunes and dates in small pieces and put them in the boiling water. Next, cook them until you get a thick mixture. You should obtain 20 (1 tablespoon) servings. The mixture is really beneficial for people of all ages. You can take it like that or you can add it in your breakfast, whether it is a glass of yogurt or a bowl of cereals.

But Why Prunes?

Because prunes are rich in fiber and they contain a great amount of sorbitol – natural sugar that has the ability to loosen the stool. This will alleviate constipation in no time. However, if you don’t like the taste of this recipe, you can put dried prunes in water and let them stay overnight and then drink it in the morning. This will help you produce bowel movement in the morning by softening the stool. Experts claim that soluble fiber ensures that more water will remain in the stool, making the waste larger, softer and this way easier to pass through the intestines.