This incredible plant, which usually grows in tropical areas, offers s a wide variety of health benefits and it is considered as a holy plant. The good thing is that it can grow both outdoors and indoors and it’s really easy to keep.

Actually, basil is among the healthiest plants known to man. It is best used when it’s fresh and it has a pungent taste. Amazingly, it’s among the best vitamin K sources and just 2 tablespoons of this herb give 29% of the daily recommended dose of this essential nutrient.

Furthermore, it’s also rich in vitamin A and beta-carotenes, two powerful antioxidants that prevent damage caused by free radicals, cardiovascular diseases and atherosclerosis.

Apart from these vitamins, basil is a great source of iron, phosphorus, manganese, magnesium, calcium, flavonoids, and has powerful antibacterial properties.

The Health Benefits of Basil

1. Great antioxidant properties

Numerous studies conducted recently have showed that basil can protect you from numerous carcinogens and chemicals.

2. Natural antibiotic

This plant is a powerful natural antibiotic that helps treat various common health issues. In combination with garlic, its powerful healing properties are even stronger.

3. Clears the blood vessels

The effectiveness of basil in preventing a number of cardiovascular problems is caused by its ability to clear the blood vessels from the bad cholesterol, which medicinally called LDL cholesterol.

4. Other health benefits

Basil treats coughs, flu, warts, parasites, kidney problems, constipation, diarrhea, etc.

How to use the benefits of Basil?

Even though the exact amounts still have not been established, it’s worth noting that spices and herbs are a perfect addition to your total intake of antioxidants from your diet. Basil doesn’t have calories but it’s rich in zinc, vitamins, magnesium, potassium calcium as well as dietary fiber.

Like we said in the beginning, basil is very versatile and can be used in numerous ways. For example, you can consume chopped basil instead of salt or cheese to flavor your dishes or spice up those dull greens. Furthermore, it is great in combination with spicy curries, pasta sauce, soups as well as tomato and mozzarella salad.

If can’t decide between fresh or dry, try sticking to the fresh to reap the greatest benefits because the process of drying kills much of the essential oils and antioxidant compounds. Also, you can use basil as oil or tea, but not that scientific evidence in regards with the effectiveness of these forms are still limited.

So, there are numerous ways to include basil in your daily diet and flavor your dishes. No matter what your preferences are, basil will offer a great health boost and improve the diet on numerous levels.

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