Here’s How Your Life Will Change If You Drink Apple Cider Vinegar Before Bed
Besides adding it into salads, pies and pickles, apple cider vinegar may be used as a drink as well. Drinking it before bedtime may significantly improve your health. You can use it for treating the following conditions:
1. Sore Throat
It has very strong anti-bacterial properties. Apple cider vinegar creates acidic pH environment where bacteria cannot survive.
Drink a teaspoon of apple cider vinegar one hour before going to sleep. After 30 min. take another teaspoon just before falling asleep.
According to some studies lack of sleep is the main reason for obesity. All obese people suffer from sleep issues.
Apple cider vinegar prevents fat deposition and reduces the appetite due to its compound known as pectin, which makes the brain feel satiated. This will help you a lot, especially if you often feel hungry before going to bed. Instead of consuming cookies or chocolate bars which contain a lot of fat, mix a teaspoon of apple cider vinegar with water and drink it.
3. Stuffy nose
Apple cider vinegar is rich in vitamin B1, B2, E and A as well as magnesium and potassium which help you eliminate the accumulated mucus from your sinuses. Mix one teaspoon of apple cider vinegar with water and drink it before going to bed and it will relieve your stuffy nose in an instant.
Swallow only one teaspoon of apple cider vinegar and its bitter flavor will stimulate the nerves in the throat which cause the hiccups.
5. Bad breath
Various bacteria cause bad breath. The apple cider vinegar kills all these bacteria and leaves fresh breath. Take only one teaspoon of it before going to bed to solve this problem.
6. Acid reflux
Mix a tablespoon of apple cider vinegar with water and consume it an hour before going to bed. It will restore your stomach acidity.
Combine a teaspoon of apple cider vinegar with water and honey and drink it 30 minutes before sleeping. It will treat bloating and nausea and prevent indigestion issues.
In a glass of warm water add a teaspoon of apple cider vinegar and drink it before sleeping. In this way, you will remove cramps and gas problems and you will no longer have symptoms of upset stomach.
9. High blood sugar levels
One of the reasons causing insomnia is the high blood sugar level. Apple cider vinegar may lower the blood sugar levels due to its capacity to boost the insulin sensitivity. In order to treat high levels of blood sugar take 2 teaspoons of apple cider vinegar on a regular basis, every night before sleeping.
It is important to consult your doctor whether you should use apple cider vinegar, especially if you take medications for treating diabetes.
10. Nocturnal leg cramps
Lack of potassium causes leg cramps and sharp pain. You can improve your body balance and eliminate nocturnal cramps with apple cider vinegar since it is rich in potassium. Mix 2 tablespoons of it with warm water and consume it before going to bed.